CONSCIOUSNESS NUTRITION
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Alkaline Diet
The terms 'alkaline' and 'acidic' refer to the pH of a substance. A pH level ranging from 6,5 - 7,5 is indicated as 'neutral'. Alkaline substances have a pH level of greater than 7,5 , while acidic substances have a pH level of lower than 6,5. Eating more alkaline foods and drinks can help to balance out the body's pH levels, while eating more acidic foods and drinks can make the body more acidic. Acidic foods can disrupt the body's natural functioning, leading to health issues such as inflammation and fatigue.
The Alkaline Diet helps to optimize the body's pH levels and reduce acidity. The optimal pH level of the blood is considered to be about 7.36, so the goal of the Alkaline Diet is to maintain this level of alkalinity. The most healthy urine pH level is between 6.0 and 7.5, but a wider range is acceptable and nothing to worry about. This is easily testable by analysing your urine pH level with pH-test-strips (purchasable in pharmacies or drugstore-chains).
The diet focuses on eating more alkaline foods such as fruits, vegetables, nuts, and legumes. It also eliminates acidifying foods such as processed foods, dairy, and meats.
Alkaline foods to include on your diet are:
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Fruits such as lemons, limes, apples, pears, and melons.
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Vegetables such as spinach, kale, cucumbers, and celery.
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Legumes such as lentils and beans.
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Nuts and seeds like almonds and sunflower seeds.
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Herbs and spices such as turmeric, ginger, and garlic.
By following this diet, the body can cleanse itself of toxins, heal the intestine and stomach, and prevent disease from developing. Eating an alkaline diet has many health benefits such as increased energy, improved digestion, and better overall health. Moreover, research shows that cancer cells cannot survive in an alkaline environment, making it an attractive health choice for many. Eating an alkaline diet has also been shown to help improve sleep and reduce fatigue. Additionally, it can help reduce inflammation in the body and improve mental clarity. So, following an alkaline diet is a great way to improve your health and general wellbeing.
